Our Expertise

Our sports performance ties in very closely with our strength and conditioning work. By working out the physical requirements of the sport in question, I can evaluate an athlete and establish which areas to work on. By replicating movements of the chosen sport, we help to improve the athletic performance.

A wide range of factors affect a person’s ability to lose body fat. Through careful assessment of sleeping patterns, stress management, lifestyle choices, hormonal profiling, tailored nutrition and scientific training I can maximise the ability to promote fat loss.

Each athlete has specific needs and they can be established by breaking down factors unique to their sport or activity e.g. movement patterns, tempos, volumes and loads. I can create a very specific training plan based on these factors. Once the training plan has been constructed and timetabled in accordance to the athlete’s requirements, this scientific form of overload, adaption and progression ensures a better prepared athlete at the end.

I can design bespoke programmes that target the largest cross sectional area of muscle. By using a scientifically proven formula we create a maximal amount of tissue breakdown during the session. The growth phase occurs after the session and the laying down of new muscle tissue is optimised with an individually tailored nutritional plan. Over a sustained training period this will result in lean tissue gains.

Cardiovascular fitness is sometimes a bit of a forgotten discipline within an ever increasing world of strength and conditioning. That said the old-school style of simply jogging yourself into a catabolic state doesn’t particularly have many merits these days either. Our trainers use the science behind cardiovascular training and apply its relevance to your set goals. Set heart rates zones during exercise or variable heart rate intervals are the focus of most cardiovascular sessions. Others will be very sport or task specific. Careful control and monitoring of these sessions allows for physical development in these disciplines and also allows for us to see whether an athlete is performing the correct exercise for their current physical condition.

Modern day health problems can be attributed to a number of factors such as overworking, under-sleeping, worrying about financial situations, eating toxic foods, foods that cause inflammation and digestive problems, over-eating, under-eating, moving incorrectly, not moving enough and the list goes on. The skills that our trainers possess allow us to identify factors that can negatively affect your health and find a manageable solution that fits within your day to day routine. Believing in changing for the better will have a hugely positive effect on your life.

I can offer everything from basic nutrition advice, hints and tips to more structured plans for the individual requiring more specific macro based plans, along with those needing guidance on how to fuel effectively for more efficient training results (based on my own background and knowledge from my own athletic and competition background). I currently hold a diploma in nutrition also.