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training
free consultation
Interested in learning more? I offer a free 30-minute consultation either over the phone or through Skype to assess your current level and advise on the most appropriate training regime.
body & mind
helping you train your body and mind to achieve unparalleled results.
healthy life
Giving you the tools and techniques to live a healthy, fulfiling life.
strategies
Equipping you with strategies to achieve your ambitions.
workout
Providing varied and engaging workouts to keep you moving forward.
find your exercise
training & exercise
sustain fitness
Training Offer
I offer regular reassessments to actively see clients are happy that they are achieving, short/ medium/ long term goals, so every 4 week an additional 30 minute (consultation) will be offered if client wishes (for free). For the month of June/ July, everyone who buys the 4 sessions will get 1 free session (to be taken within a 4 week period) and everyone buying 8 sessions will get an additional 2 sessions free (to be taken within an 8 week period)
Anyone referring a friend who signs up for one of my packages will receive 15% of their own package price.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
